Activity & Sleep Intelligence

Your lifestyle, quantified for better care

For chronic illness patients, what you do between appointments matters as much as the appointment itself. Every step, sleep cycle, and rest period becomes clinically actionable insight.

Track what matters between visits

I'mHome.Care turns everyday movement and sleep into data your doctor can act on — with doctor-prescribed goals and automated alerts when patterns change.

  • Doctor prescribes walking targets — we track them daily
  • Sleep stages shared with specialist before each consult
  • Inactivity alerts prevent dangerous sedentary streaks
  • Weekly trends emailed to patient and care team
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6,240
Steps Today
Goal: 7,500 (Dr. Sharma)
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6.4h
Sleep Last Night
Deep sleep: 1.8h — Good
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1,840
Calories Burned
Active minutes: 42 min
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58ms
HRV (Avg)
Stress index: Low ✓

Sleep stages that inform your care plan

Biosensors track sleep duration, deep sleep, REM, and wake periods — correlated with vitals and shared with your specialist.

Last night — 6.4 hours total
Awake REM Light Deep
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Apnea Detection

Respiratory rate dips during sleep trigger clinical review and specialist notification.

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Sleep Debt Tracking

7-day rolling averages identify chronic sleep deprivation patterns linked to glucose and BP.

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Vitals Correlation

Poor sleep nights are automatically correlated with next-day HRV, BP, and glucose readings.

Doctor-prescribed goals, daily accountability

Your physician sets personalized step targets and activity thresholds. Our platform tracks compliance and reports back in real time.

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Prescribed Step Goals

Daily walking targets set by your doctor — with progress bars, reminders, and compliance reporting.

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Sedentary Alerts

Multi-day inactivity streaks trigger care team outreach before they become a clinical concern.

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Exercise Intensity

Active minutes, cadence, and intensity levels tracked via biosensor accelerometer data.

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Weekly Reports

Activity and sleep trend summaries emailed to you and your care team every week.

Start tracking your health journey

Get matched with a biosensor and specialist program that includes full activity and sleep intelligence.

Book a Free Consultation